Most skincare trends boast beauty benefits, but not all can claim wellbeing wonder status. Red light therapy has grown in popularity in recent years due to its anti-aging advantages, but with effects going further than skin deep, you may be pleasantly surprised to learn the true extent of its therapeutic potential.
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses a spectrum of red light to penetrate the skin at varying depths, with wavelengths ranging from low-level red to deep near-infrared. When absorbed by cells, this light is converted to energy, kickstarting natural cellular activity and boosting collagen and elastin production.
While once reserved for professional use, red light therapy is now available at home, with devices in the form of blankets, masks, panels and helmets, designed to ensure optimal light coverage and results.
Health Benefits of Red Light Therapy
By supercharging cell function, red light therapy triggers the body’s natural healing and repair mechanisms while reducing inflammation. This offers a host of health benefits ranging from the more superficial effects of skin rejuvenation, to improved joint health and pain reduction, enhancing health from the inside out.
Red Light Therapy for the Face
When directed at the face, perhaps the most popular treatment area, red light therapy provides advanced anti-aging, increasing collagen and elastin within the skin to smooth fine lines and wrinkles, improving skin texture and radiance while helping to fade scars and blemishes for a more even skin tone.
Devices such as the LUMSUME Beauty Mirror use a variety of wavelengths, from near-infrared light (760nm) to plump and tighten, to deep near-infrared (1800nm), which reaches the deeper layers of skin to target more pronounced signs of aging, including crepey skin and stubborn lines around the eyes, mouth and nose.
Is Red Light Therapy Safe?
While not all types of light are good for us (think harmful UV rays), red light therapy is considered perfectly safe. As with any at-home device, it is important to follow the manufacturer's use guidelines and wear appropriate safety goggles if instructed, as these may be required depending on the intensity of light and design of the device used.
At Home Red Light Therapy Use
If you want to upgrade your self-care game, look no further than at-home red light devices. As with any treatment type, consistency is key. Both cost-effective and convenient, these often portable devices are on hand to ensure long-term results, whether from the comfort of your living room or on-the-go.
So, invest in a device and strap in for a beauty and health-boosting self-care session — you'll thank yourself later.
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